Join us for a FREE week of group fitness classes, or join in with your workout buddy in their training sessions! May 19th -- 25th (2019).
** New clients only please. **
Click the link below to register for Buddy Week
If you want to transform your body, this is the program for you! Sign up to attend our orientation for this program and get all your questions answered about what this program has to offer!
Click the link below to RSVP for the orientation event
New Cardio Class – BURN! A 30 min strictly cardio circuit workout. Designed to give you all the benefits of a health boosting, fat burning, cardio workout!
Click the link below to check our group fitness schedule for daily class times!
Are you competing in an upcoming physique, figure or bikini competition? Do you know how to present your best self on stage? Do you know how to T-Walk?
In this comprehensive seminar, Alondra will show you the ins and outs of how to present your best body on stage. You will learn to walk the stage, pose appropriately for your category and learn the different poses required in the INBA vs NPC leagues. We will cover posing technique and individually help you show your best features. You will also receive tips on diet, makeup and more.
Guys - Wear board shorts.
Ladies - Bring your heels and wear a bikini.
This seminar is FREE for current I.A. Divas & Gents. Drop in fee for all others not currently enrolled as a contest prep team member is only $75
See you there!!
It’s our anniversary. Come celebrate with us! April will mark The Inner Athlete’s 13th year of business and we’re so thankful and excited! We’re celebrating with anniversary specials ALL MONTH!
Free group fitness added to all existing semi-private and 1-on-1 clients.
Free group fitness for all new sign ups for semi-private and 1-on-1 clients signing up through April 30.
$79 for 13 group classes (60 days to use, no initiation fee)
Do you want to find out where you rank amongst the strongest competitors at The Inner Athlete?! Then this competition is for you. Join us for our Strong Man/Strong Woman challenge. We will have 5 events for you to compete in: bench press, deadlift, tire flip, squats, and vertical jump. Space is limited, so sign up today! This is going to be a fun and challenging event!
Join the Bay Area's best trainers at The Inner Athlete for our first FREE Outdoor Fit Camp of the new year! We want to get you and all your friends and family fit this year. This event is FREE and open to the public, so be sure to invite all your friends, co-workers, training buddies, youth athletes, fitness enthusiasts and those who want to learn how to get started. We're here to help and want to see our community benefit from living a healthy and fit lifestyle. So come to the track & field of Bancroft Middle School at 9:00am to get that sweat going!
Similar to training for a fitness competition, you will receive a nutrition plan, lifting schedule, cardio schedule and recommended supplements. You will train in one of our semi-private groups 3x/week and check in bi-weekly with your coach for your weigh in, progress photos & measurements to keep you accountable.
o Semi-Private Group Training 3x/week
o Lift Schedule
o Cardio Schedule
o Personalized Nutrition
o Bi-Weekly Check in with progress photos
Fitness Wave will be onsite at The Inner Athlete measuring body fat and basal and resting metabolic rates. Composition measuring has rapidly gained prominence with the increased availability of convenient methods of measure, and an industry emphasis on redefining individual weight. If an individual is attempting to define a healthy weight, and track changes in fat and lean mass, Hydrostatic Weighing has been the go to tool for decades.
Link to Register: https://www.fitnesswavenorcal.com/pages/calendar/
Current members will be randomly assigned to one of our three teams and will compete daily for points! The team with the highest point total after the 6 weeks challenge, wins a team party! Individual with the highest point total will win a grand prize to be announced. New members can join in the fun too with unlimited access to our group fitness for all 6 weeks for only $197