Similar to training for a fitness competition, you will receive a nutrition plan, lifting schedule, cardio schedule and recommended supplements. You will train in one of our semi-private groups 3x/week and check in bi-weekly with your coach for your weigh in, progress photos & measurements to keep you accountable.
o Semi-Private Group Training 3x/week
o Lift Schedule
o Cardio Schedule
o Personalized Nutrition
o Bi-Weekly Check in with progress photos
Orientation will be held, Friday, February 1 at 6PM at The Inner Athlete