Inner Athlete
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Contact (510) 638-3103
HomeAboutTrainersMembershipsScheduleEventsCompetition Prep
Inner Athlete
If you want to look like an athlete, you have to train like an athlete
Contact(510) 638-3103

Competition Prep

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Why do you need a contest prep coach?


Anyone who is interested in getting on stage for a bodybuilding, physique, bikini or figure competition  needs a unique custom 12-week plan for nutrition, lifting, cardio and supplementation. Our experienced team of professionals are able to customize a plan for your success. 


What will the plan consist of? 


• You will receive a bodybuilding nutrition plan, weight lifting schedule, cardio schedule and supplement schedule based on your specific needs for fat loss and muscle gain. 


• You will receive a contest prep binder detailing what to expect, basic stage presentation and how to prepare and what to bring on show day. 


• You will check in with your coach bi-weekly to monitor progress and make plan changes as necessary. 

Mar
2
10:30 AM10:30

INBA/PNBA Clinic for Athletes, Judges, Posing & Info

  • Saturday, March 2, 2019
  • 10:30 AM 11:30 AM 10:30 11:30
  • Corona, Ca (map)
  • Google Calendar ICS
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Mar
23
9:30 AM09:30

Arizona Copper Classic

  • Saturday, March 23, 2019
  • 9:30 AM 10:30 AM 09:30 10:30
  • Sierra Vista, AZ (map)
  • Google Calendar ICS
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Oct
21
5:30 PM17:30

Halloween Havoc / Western USA

  • Saturday, October 21, 2017
  • 5:30 PM 9:30 PM 17:30 21:30
  • Google Calendar ICS
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Sep
9
5:30 PM17:30

Night of Natural Champions

  • Saturday, September 9, 2017
  • 5:30 PM 6:30 PM 17:30 18:30
  • Google Calendar ICS
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Aug
12
5:30 PM17:30

California Natural

  • Saturday, August 12, 2017
  • 5:30 PM 6:30 PM 17:30 18:30
  • Google Calendar ICS
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Jul
15
5:30 PM17:30

United States Championships

  • Saturday, July 15, 2017
  • 5:30 PM 6:30 PM 17:30 18:30
  • Google Calendar ICS
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May
27
5:30 PM17:30

Zeus Classic Bodybuilding Championships

  • Saturday, May 27, 2017
  • 5:30 PM 6:30 PM 17:30 18:30
  • Google Calendar ICS
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Apr
29
5:30 PM17:30

Silver and Black Bodybuilding Championships

  • Saturday, April 29, 2017
  • 5:30 PM 6:30 PM 17:30 18:30
  • Google Calendar ICS
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Open Daily

5:30am – 8pm Monday - Thursday

5:30am - 7pm Friday
7am – 1pm Saturday

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