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| East Bay Personal Training |
(510) 638-3103
| When looking for a personal trainer, ask yourself the following:
If you answered "NO" to any of these questions, now is the time to call us! |
Who should hire trainer?
Anyone who needs help designing a program that fits their
individual needs. Everyone has different and varying goals and
needs. Our trainers know how to help you achieve those goals,
whether you're trying to lose weight, compete or just maintaining a
healthy lifestyle.
In addition to the exercise, we help with nutritional guidance to make
sure you are addressing all aspects of fitness.
Anyone who needs help designing a program that fits their
individual needs. Everyone has different and varying goals and
needs. Our trainers know how to help you achieve those goals,
whether you're trying to lose weight, compete or just maintaining a
healthy lifestyle.
In addition to the exercise, we help with nutritional guidance to make
sure you are addressing all aspects of fitness.
What type of training will I be doing?
Your first workout will be a "How Fit Are You" workout which lets
your trainer understand where you stand. Understanding how
strong your are, how much endurance you have and how flexible
you are is important before beginning any routine. We evaluate
your strengths and weaknesses to create a plan that will work for
you. Then, get ready to work hard.
Every workout is different! You can expect traditional strength
training, conditioning, boxing, track and hill work and more.
Your first workout will be a "How Fit Are You" workout which lets
your trainer understand where you stand. Understanding how
strong your are, how much endurance you have and how flexible
you are is important before beginning any routine. We evaluate
your strengths and weaknesses to create a plan that will work for
you. Then, get ready to work hard.
Every workout is different! You can expect traditional strength
training, conditioning, boxing, track and hill work and more.
When can I train?
Training sessions can be scheduled Monday through Saturday at a
time convenient for your schedule.
Training sessions can be scheduled Monday through Saturday at a
time convenient for your schedule.
What do we offer?
One-On-One Personal Training Sessions
In Home One-on-One Training
2 Person Training
3, 6 and 12 Month PT Pass
Includes:
**First session will include a body fat analysis, tape measurements, exercise
and diet consultation and a "How Fit Are You?" workout.
6-Week QUICK FIT! Program
Includes:
One-On-One Personal Training Sessions
In Home One-on-One Training
2 Person Training
3, 6 and 12 Month PT Pass
Includes:
- 2 Personal Training sessions per week.
- Access to all scheduled Boot Camp sessions.
- Fitness assessments every 6 weeks.
**First session will include a body fat analysis, tape measurements, exercise
and diet consultation and a "How Fit Are You?" workout.
6-Week QUICK FIT! Program
Includes:
- 30 training sessions
- 6 weeks of meal planning guidance
- An internal cleansing kit (CKLS - (Colon, Kidney, Liver and Spleen
Need more information?
Contact Us By Phone: (510) 683-3103
When you call, we can answer any additional questions that you have about
training.
E-mail us at admin@inner-athlete.com
Contact Us By Phone: (510) 683-3103
When you call, we can answer any additional questions that you have about
training.
E-mail us at admin@inner-athlete.com
Notes:
No cancellations will be accepted without a written 30 day notice. A cancellation fee equal to the 30
days after cancellation request has been received.
*For One-on-One Personal Training Sessions, a minimum of 4 consecutive sessions are required to be
purchased. All Personal Training and Boot Camp sessions must be paid for in advance. No deferral of
service will be allowed if appointment is not canceled with 24 hours notice prior to scheduled
appointment. Less than 24 hours notice/No call /No show, session will be charged in full.
*Personal Training appointment blocks may be frozen for no less than 2 weeks and no more than
1 month.
*Personal Training sessions scheduled prior to 5:30 AM or after 7:30 PM are subject to a $20 per
session convenience fee.
No cancellations will be accepted without a written 30 day notice. A cancellation fee equal to the 30
days after cancellation request has been received.
*For One-on-One Personal Training Sessions, a minimum of 4 consecutive sessions are required to be
purchased. All Personal Training and Boot Camp sessions must be paid for in advance. No deferral of
service will be allowed if appointment is not canceled with 24 hours notice prior to scheduled
appointment. Less than 24 hours notice/No call /No show, session will be charged in full.
*Personal Training appointment blocks may be frozen for no less than 2 weeks and no more than
1 month.
*Personal Training sessions scheduled prior to 5:30 AM or after 7:30 PM are subject to a $20 per
session convenience fee.
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Inner Athlete Fitness, Inc. 377 MacArthur Boulevard - San Leandro, CA 94577