 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| East Bay Fitness Boot Camps |
(510) 638-3103
Who should attend this camp?
Guys who want a challenging and different workout 4 times
each week.
When are sessions held?
Camp classes are held Monday through Thursday at 8PM.
Where are sessions held?
The Inner Athlete Fitness Studio
How long is each camp session?
Sessions will be approximately 45 to 60 minutes long.
What will the sessions include?
You can expect to train in many different ways. Training will
include calisthenics, body weight resistance training,
dumbbell training, weight lifting, conditioning drills, and
flexibility training.
What changes can you expect in 4 weeks?
- Increased SPEED and QUICKNESS
- Increased AGILITY and MOBILITY
- Increased VERTICAL LEAPING ABILITY
- Increased STRENGTH and MUSCLE SIZE
- Increased FLEXIBILITY
- Increased ENDURANCE
- Decreased RECOVERY TIME
- Increased LEAN MUSCLE
What is the cost?
$199 for 4 weeks of training.
 | |  | |  | |  | |  | |  | |  | |  | |  | |  |
| Contact Us Now (510) 638-3103 info@inner-athlete.com |
Inner Athlete Fitness, Inc. 377 MacArthur Boulevard - San Leandro, CA 94577
| Guy's Muscle Up! Group |
| READY TO STEP UP YOUR GAME? Call us NOW! (510) 638-3103 |
