Why do you need a contest prep coach?
Anyone who is interested in getting on stage to
participate in a bikini or figure competition needs a
specific 12-week regimen for dieting, weight lifting
and cardio. Our experienced team of professionals
can develop a regimen tailor made for your success.
What will the plan consist of?
You will receive a figure or bikini diet based on your nutrition needs and
weight/fat loss goals.
You will get a cardio schedule which will progressively adjust to reach
your optimal body fat loss, a lifting schedule to sculpt your body
perfectly and a supplement schedule to compliment the diet plan.
We have a very detailed guideline handbook that will spell out
everything from tanning to makeup to suit choice to help you present
yourself at your best.
You will also have bi-weekly/weekly check-in appointments to make
sure you're on track to reaching your goals.
What are my options?
- 12-Week Contest Coaching:
Includes FIgure, Bikini or Physique Diet, Cardio Schedule, Lifting
Schedule, Supplement Schedule, Reference Binder, Weekly Check-in &
Team Track Suit.
- 12-Week Contest Coaching with Personal Training: Includes the
above with 1-4 personal training sessions/week for 12 weeks.
- PRE-Contest with Personal Training:
Diet, Lifting and Cardio plan with a focus on fat loss, muscle gain & tone
to get you to desired body fat % range to begin a competition prep.
- 12-Week Off Season Coaching:
Diet, Lifting and Cardio schedule to maintain an athletic body fat %.
For Pricing Click Here
Need more information?
Contact Us By Phone: (510) 638-3103
When you call, we can answer any additional
questions you may have about training.
E-mail us at email@example.com
Ready to Train? Book it online!
Inner Athlete Fitness, Inc. 685 E. 14th Street - San Leandro, CA 94577
Get Fit Now!
|TRAIN FOR A
FIGURE, BIKINI OR PHYSIQUE
Our 12-Week Training Programs
will transform your body to be
Need hair, make-up or photos for your special day?
Chatman Images offers on-site photo shoots and
stage coverage for your show day.
We can coordinate on-site make-up with your shoot.
KMP's Hair Design - Hair and Make-up Services (San Leandro)
Leiandra Baker (510) 562-5816
Studio Abasi - Waxing, Make-up & Skin Care Services (Berkeley)
Shannon Carter (510) 665-5544
March 22, 2014 - Northern California Natural - San Francisco, CA
April 11-12, 2014 - Women's Fitness Weekend (Natural) - Las Vegas, NV
May 3, 2014 - 19th Annual Silver & Black - Oakland, CA
May 10, 2014 - NPC Contra Costa Championships - Hayward, CA
|A SPECIAL THANKS TO
THE 2013 INNER
|East Bay Fitness Boot Camp & Personal Training