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(510) 638-3103
Why do you need a contest prep coach?
Anyone who is interested in getting on stage to
participate in a bikini or figure competition needs a
specific 12-week regimen for dieting, weight lifting
and cardio. Our experienced team of professionals
can develop a regimen tailor made for your success.
Anyone who is interested in getting on stage to
participate in a bikini or figure competition needs a
specific 12-week regimen for dieting, weight lifting
and cardio. Our experienced team of professionals
can develop a regimen tailor made for your success.
What will the plan consist of?
You will receive a figure or bikini diet based on your nutrition needs and
weight/fat loss goals.
You will get a cardio schedule which will progressively adjust to reach
your optimal body fat loss, a lifting schedule to sculpt your body
perfectly and a supplement schedule to compliment the diet plan.
We have a very detailed guideline handbook that will spell out
everything from tanning to makeup to suit choice to help you present
yourself at your best.
You will also have bi-weekly/weekly check-in appointments to make
sure you're on track to reaching your goals.
You will receive a figure or bikini diet based on your nutrition needs and
weight/fat loss goals.
You will get a cardio schedule which will progressively adjust to reach
your optimal body fat loss, a lifting schedule to sculpt your body
perfectly and a supplement schedule to compliment the diet plan.
We have a very detailed guideline handbook that will spell out
everything from tanning to makeup to suit choice to help you present
yourself at your best.
You will also have bi-weekly/weekly check-in appointments to make
sure you're on track to reaching your goals.
What are my options?
For Pricing Click Here
- 12-Week Contest Coaching:
- Includes FIgure, Bikini or Physique Diet, Cardio Schedule, Lifting
Schedule, Supplement Schedule, Reference Binder, Weekly Check-in &
Team Track Suit.
- 12-Week Contest Coaching with Personal Training: Includes the
above with 1-4 personal training sessions/week for 12 weeks.
- PRE-Contest with Personal Training:
- Diet, Lifting and Cardio plan with a focus on fat loss, muscle gain & tone
to get you to desired body fat % range to begin a competition prep.
- 12-Week Off Season Coaching:
- Diet, Lifting and Cardio schedule to maintain an athletic body fat %.
For Pricing Click Here
Need more information?
Contact Us By Phone: (510) 638-3103
When you call, we can answer any additional
questions you may have about training.
E-mail us at info@inner-athlete.com
Ready to Train? Book it online!
Contact Us By Phone: (510) 638-3103
When you call, we can answer any additional
questions you may have about training.
E-mail us at info@inner-athlete.com
Ready to Train? Book it online!
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Inner Athlete Fitness, Inc. 377 MacArthur Boulevard - San Leandro, CA 94577
Get Fit Now!
| TRAIN FOR A FIGURE, BIKINI OR PHYSIQUE COMPETITION |
Our 12-Week Training Programs will transform your body to be stage ready. |
Need hair, make-up or photos for your special day?
Chatman Images offers on-site photo shoots and
stage coverage for your show day.
We can coordinate on-site make-up with your shoot.
KMP's Hair Design - Hair and Make-up Services (San Leandro)
Leiandra Baker (510) 562-5816
Studio Abasi - Waxing, Make-up & Skin Care Services (Berkeley)
Shannon Carter (510) 665-5544
Chatman Images offers on-site photo shoots and
stage coverage for your show day.
We can coordinate on-site make-up with your shoot.
KMP's Hair Design - Hair and Make-up Services (San Leandro)
Leiandra Baker (510) 562-5816
Studio Abasi - Waxing, Make-up & Skin Care Services (Berkeley)
Shannon Carter (510) 665-5544
| Upcoming Shows: May 11, 2013 – NPC Contra Costa Championships - Hayward, CA June 29, 2013 - NPC San Jose Championships - San Jose, CA Aug 3, 2013 - NPC Clovis Muscle Shootout - Clovis, CA Aug 3, 2013 - California Natural - Windsor, CA |
| Angela Before |
| Angela Show Day! |
| A SPECIAL THANKS TO THE 2013 INNER ATHLETE DIVA SPONSORS! |
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| East Bay Fitness Boot Camp & Personal Training |
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