(510) 638-3103
Why do you need a contest prep coach?

Anyone who is interested in getting on stage to
participate in a bikini or figure competition needs a
specific 12-week regimen for dieting, weight lifting
and cardio.  Our experienced team of professionals
can develop a regimen tailor made for your success.
What will the plan consist of?

You will receive a figure or bikini diet based on your nutrition needs and
weight/fat loss goals.

your optimal body fat loss, a lifting schedule to sculpt your body
perfectly and a supplement schedule to compliment the diet plan.

We have a very detailed guideline handbook that will spell out
everything from tanning to makeup to suit choice to help you present
yourself at your best.

You will also have bi-weekly/weekly check-in appointments to make
sure you're on track to reaching your goals.

  • 12-Week Contest Coaching:
    Includes FIgure, Bikini or Physique Diet, Cardio Schedule, Lifting
    Schedule, Supplement Schedule, Reference Binder, Weekly Check-in &
    Team Track Suit.      

  • 12-Week Contest Coaching with Personal Training: Includes the
    above with 1-4 personal training sessions/week for 12 weeks.

  • PRE-Contest with Personal Training:
    Diet, Lifting and Cardio plan with a focus on fat loss, muscle gain & tone
    to get you to desired body fat % range to begin a competition prep.

  • 12-Week Off Season Coaching:
    Diet, Lifting and Cardio schedule to maintain an athletic body fat %.

For Pricing Click Here
Need more information?

Contact Us By Phone:  (510) 638-3103
When you call, we can answer any additional
questions you may have about training.  

E-mail us at info@inner-athlete.com

Ready to Train?  Book it online!
Inner Athlete Fitness, Inc.  685 E. 14th Street - San Leandro, CA  94577
Get Fit Now!
TRAIN FOR A
FIGURE, BIKINI OR PHYSIQUE
COMPETITION

Our 12-Week Training Programs
will transform your body to be
stage ready.
Need hair, make-up or photos for your special day?

Chatman Images offers on-site photo shoots and
stage coverage for your show day.
We can coordinate on-site make-up with your shoot.  

KMP's Hair Design - Hair and Make-up Services (San Leandro)
Leiandra Baker (510) 562-5816

Studio Abasi - Waxing, Make-up & Skin Care Services (Berkeley)
Shannon Carter (510) 665-5544
Upcoming Shows:

March 22, 2014  - Northern California Natural - San Francisco, CA

April 11-12, 2014 - Women's Fitness Weekend (Natural) - Las Vegas, NV

May 3, 2014 - 19th Annual Silver & Black - Oakland, CA

May 10, 2014 - NPC Contra Costa Championships - Hayward, CA
Angela Before
Angela Show Day!
A SPECIAL THANKS TO
THE 2013 INNER
ATHLETE DIVA

SPONSORS
!
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