East Bay Fitness Boot Camp & Personal Training
(510) 638-3103
At onset of program
Body Fat: 39.8%
Workout Plan:
Sporadic Training
1 - What was your fitness goal when joining The Inner Athlete? What brought
you to The Inner Athlete?

My goal was to reestablish a fitness routine after becoming sedentary.  I was
blessed to be selected as a participant in a special Inner Athlete Boot Camp
“intervention” with others who needed help.

2 – What made you to decide to make fitness a priority?

I know that in order to fully participate in life, you need to be fit.  The
success I’ve experienced at The Inner Athlete motivates me to continue.

3 – How are you able to maintain your fit lifestyle?   What have you learned
from your trainers/classes?

I have been able to maintain this fit lifestyle by allowing it to become a
routine. Alondra has counseled me about the importance of working with
heavier free weights (heavier than I would normally select) in order to build
muscle.

5 - Do you have any motivating secrets for success?

This quote about democracy motivates me;
“The price of freedom is eternal vigilance.”

This really hits home with me and reminds me that the only way I will sustain
my current level of fitness is by continuing and remaining aware of the food
I eat.

6 – What is your current workout schedule?

I attend Boot camp 5 days a week and yoga once a week.

7 - What encouraging words would you say to someone who doubts the
value of having a trainer?

A trainer keeps you accountable and insures your time at the gym is spent
wisely.  You can’t afford not to have a trainer.  You either pay now, or you
pay later with ill health and medical bills.

8 - What are some of your favorite workout styles?

I like boxing, kickboxing, and working with the weighted fitness (medicine)
balls.

9 - What is your next fitness goal?

My next fitness goal is to strengthen my weakest area, my core.  Also, I'd like
to improve my 5K & 10K times.  

10 - Who do you look up to for fitness inspiration?

I look up to Bay Area native (and former sugar addict) Jack LaLanne, the US
Women’s Hockey team, & ultramarathoner, Dean Karnazes.
Contact Us Now (510) 638-3103
info@inner-athlete.com
Inner Athlete Fitness, Inc.  377 MacArthur Boulevard - San Leandro, CA  94577
Get Fit Now!
Lisa O: A Dramatic Change!
Boot Camper

Current Weight: 155 pounds
Total Weight Lost: 32.2 pounds
Current Body Fat: 29.0%
Total Body Fat Lost:  10.8%

Time Invested:  ONLY 5 months!
SEPTEMBER 2009
MARCH 2010