East Bay Fitness Boot Camp & Personal Training
(510) 638-3103
At onset of program
Weight: 238
Workout Plan:
relatively consistent
UPDATE:
Charles M: Steady and Strong!
Personal Training Client

Total Inches Lost:  (8 in July 08)  12 Inches - Jan 09
Total Weight Lost: (13 lbs July 08 ) 25 lbs - Jan 09
Q - What was your biggest challenge in losing weight?

benefit.  The real target has been muscle tone and increased strength.  I know I'm
making progress when my body fat percentage is lower and cardiac output is
greater.  I've also learned to be tolerant of my body's resistance to change and what
A - Weight loss has never been the main goal; only appreciated as a secondary
needs to be done to overcome this force.

Q – What made you to decide to get fit?  What was your turning point?

A - Fitness has always been a part of my daily activities.

Q – What was your plan for weight loss and diet?  

A - Eating healthy as a lifestyle but using caloric intake as a means of measuring how
well I'm doing.  In thinking about my project goals, I've concluded that caloric intake  
is a key element in any exercise program.  The "no pain no gain" approach has to be
complimented with proper diet which includes fruit, fiber, and increased amounts of
fish and poultry.

Q - How are you able to maintain your new lifestyle?

A - The routine of my twice weekly workout program at The Inner Athlete reminds me
of my goals.

Q - Do you have any motivating secrets for success?  

A -  Be committed to your goals and be honest with yourself.

Q – What is your current workout schedule?  

A - My current workout schedule consists of 2 personal training sessions per week
with Alondra.  

Upon waking, I do a stretching routine to start the day.  Then I ease into a routine of
sit ups and push ups.  
Contact Us Now (510) 638-3103
info@inner-athlete.com
Inner Athlete Fitness, Inc.  377 MacArthur Boulevard - San Leandro, CA  94577
Get Fit Now!