East Bay Fitness Boot Camp & Personal Training
(510) 638-3103
Carol P: Model of Consistency
Boot Camp Client

Workout Schedule
*4 Boot Camp Classes / Week
*Occasional 5th Day Group Run
*Sunday Morning 5 Mile Walk/Run
At onset of program

Workout Plan:
consistent
Q - What was your biggest challenge in losing weight?  

A - My biggest challenge is my inner voice that says its okay to have just a little bit of
something that I truly know isn’t good for me. I love to eat and it’s hard for me to
break old eating habits. Alondra is teaching me new ones.

Q – What made you to decide to get fit?  What was your turning point?

A - I put on a bathing suit and looked in the mirror – what a sight!  In addition to that, I
was heading for a big milestone birthday. At my age, I know it is important to do
strength training to maintain strong bones and cardio to keep the body moving and
improve stamina.

Q – What was your plan for weight loss and diet?  

A - I didn’t really have one except I knew I had to start working harder and smarter.
Alondra has helped me fulfill both of those requirements. I’ve got the Boot Camp
down and now I’m working on smarter eating habits.

Q - How are you able to maintain your new lifestyle?

A - I look forward to Boot Camp, so that part is easy. I always feel invigorated and
energetic when I’m done with a workout.  The new eating plan is a recent challenge
for me and I intend to have the same success I have had with Boot Camp.

Q - Do you have any motivating secrets for success?  

A -  My motivation is seeing results; it’s encouraging to see positive changes in your
body when you stick with it.  And of course - Alondra, Alondra, Alondra - a fantastic
trainer.

Q – What is your current workout schedule?  

A - I do four weekday Boot Camps and an occasional Saturday outdoor Boot Camp
workout when I can. I also do a 5 mile walk/run on most Sunday mornings.
Contact Us Now (510) 638-3103
info@inner-athlete.com
Inner Athlete Fitness, Inc.  377 MacArthur Boulevard - San Leandro, CA  94577